Vitarroz, Sardinas - 119 calories

Manufacturer Latin Brands Corp.

Product Information and Ingredients

Vitarroz, Sardinas is manufactured by Latin Brands Corp. with a suggested serving size of 1 CAN (155 g) and 119 calories per serving. The nutritional value of a suggested serving of vitarroz, sardinas includes 85 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 072670320344.

This product is a good source of protein and calcium but is high in sodium.

Vitarroz, Sardinas is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 64% of DV

A serving of 1 CAN (155 g) of vitarroz, sardinas has 64% of the recommended daily needs of protein.

Calcium 60% of DV

A serving of 1 CAN (155 g) of vitarroz, sardinas has 60% of the recommended daily needs of calcium.

Sodium 48% of DV

A serving of 1 CAN (155 g) of vitarroz, sardinas has 48% of the recommended daily intake of sodium.

Ingredient List

  • Sardines
  • Water
  • Tomato Paste
  • Sugar
  • Modified Starch
  • Salt
  • Chili Powder
  • Sodium Carboxymethyl Cellulose (cellulose Gum)
  • Paprika

Nutrition Facts

Serving Size 1 CAN (155 g)

Amount Per Serving
Calories 119 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 1g 8%
Trans Fat 0g
Cholesterol 85mg 44%
Sodium 0mg 0%
Total Carbohydrate 5g 3%
Dietary Fiber 0.9g 6%
Sugars 3g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 60% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 3%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 55mg 28%
Sodium 477mg 31%
Total Carbohydrate 3.2g 2%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 39% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitarroz, Sardinas Nutritional Value

Nutrient Suggested Serving 1 CAN (155 g) Standard Serving 100g
Energy119 kcal (9%)77 kcal (6%)
Protein21 g (64%)13.55 g (41%)
Total Lipid (fat)2 g (5%)1.29 g (3%)
Carbohydrate, By Difference5.01 g (3%)3.23 g (2%)
Fiber, Total Dietary0.9 g (6%)0.6 g (4%)
Sugars, Total3.01 g (19%)1.94 g (12%)
Calcium, Ca501 mg (60%)323 mg (39%)
Iron, Fe2.7 mg (23%)1.74 mg (15%)
Sodium, Na739 mg (48%)477 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.01 g (8%)0.65 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (44%)55 mg (28%)

Calories Burn off Time

How long would it take to burn off Latin Brands Corp. Vitarroz, Sardinas with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vitarroz, sardinas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium