Vitasoy, Soy Drink, Chocolate - 160 calories
Manufacturer Other
Product Information and Ingredients
Vitasoy, Soy Drink, Chocolate is manufactured by Other with a suggested serving size of 1 CARTON (250 ml) and 160 calories per serving. The nutritional value of a suggested serving of vitasoy, soy drink, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 061954000041.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 220% of DV
A serving of 1 CARTON (250 ml) of vitasoy, soy drink, chocolate has 220% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Non-genetically Engineered Soybeans
- Modified Food Starch
- Malt (contains Gluten From Barley)
- Cocoa Powder (processed With Alkali)
- Soybean Oil
- Artificial Flavors
- Mono And Diglycerides
- Sodium Bicarbonate
- Dipotassium Phosphate
- Salt
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
Nutrition Facts
Serving Size 1 CARTON (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 1g | 10% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 11.6g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitasoy, Soy Drink, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (20%) | 64 kcal (8%) |
| Protein | 3 g (15%) | 1.2 g (6%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.4 g (5%) |
| Carbohydrate, By Difference | 29 g (24%) | 11.6 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 22 g (220%) | 8.8 g (88%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.45 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 130 mg (14%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vitasoy, Soy Drink, Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vitasoy, soy drink, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium