Vukoo, Organic Coconut & Toasted Carob - 290 calories
Manufacturer Vukoo, Llc
Product Information and Ingredients
Vukoo, Organic Coconut & Toasted Carob is manufactured by Vukoo, Llc with a suggested serving size of 1 BAR (85 g) and 290 calories per serving. The nutritional value of a suggested serving of vukoo, organic coconut & toasted carob includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 858645005016.
This product is a good source of protein and fiber .
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Protein 32% of DV
A serving of 1 BAR (85 g) of vukoo, organic coconut & toasted carob has 32% of the recommended daily needs of protein.
Fiber 48% of DV
A serving of 1 BAR (85 g) of vukoo, organic coconut & toasted carob has 48% of the recommended daily needs of fiber.
Ingredient List
- Organic Oats (whole Grain)
- Almonds (butter)
- Whey (ion Exchanged Whey (milk) Protein Isolate
- Microfiltered Whey (milk) Protein Isolate
- Evaporated Cane Juice Crystals
- Cocoa Powder
- Potassium Chloride
- Dicalcium Phosphate
- Calcium Citrate
- Magnesium Oxide
- Acerola
- Luo Han Gua
- Citric Acid
- Alfalfa
- Garlic Powder Enriched With Selenium
- Salt
- Zinc Sulphate Monohydrate
- Dried Kelp Powder
- Inositol
- Vitamin E
- Beta Carotene
- Calcium Pantothenate
- Vitamin K2
- Copper Oxide
- Vitamin B6
- Vitamin B2
- Vitamin B1
- Vitamin B12)
- Organic Coconut (shredded)
- Carob (toasted Ground)
- *organic Cocoa (powder)
- Honey (colorado Wildflower)
- Water (kangen)
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 14g | 48% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 8% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 47.1g | 13% | |
| Dietary Fiber 16.5g | 56% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vukoo, Organic Coconut & Toasted Carob Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.06 g (13%) |
| Fiber, Total Dietary | 14 g (48%) | 16.5 g (56%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Potassium, K | 390 mg (7%) | 459 mg (8%) |
| Sodium, Na | 95 mg (3%) | 112 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vukoo, Llc Vukoo, Organic Coconut & Toasted Carob with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in vukoo, organic coconut & toasted carob.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium