Wacky Mac, Mac & Cheese Dinner - 280 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Wacky Mac, Mac & Cheese Dinner is manufactured by New World Pasta Company with a suggested serving size of 0.5 BOX) MAKES ABOUT 1 CUP | (ABOUT (70 g) and 280 calories per serving. The nutritional value of a suggested serving of wacky mac, mac & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071730004033.
Wacky Mac, Mac & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product [semolina (wheat) Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Cheese Sauce (whey
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Butter
- Food Starch-modified
- Maltodextrin
- Sodium Phosphate
- Nonfat Dry Milk
- Lactic Acid
- Hydrolized Wheat And Corn Protein
- Colors (yellow 6 Lake
- Yellow 5 Lake
- Yellow 5
- Yellow 6) Natural Flavors
- Calcium Caseinate
- Sodium Caseinate
- Yeast Extract)
Nutrition Facts
Serving Size 0.5 BOX) MAKES ABOUT 1 CUP | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 800mg | 23% | |
| Total Carbohydrate 68.6g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wacky Mac, Mac & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX) MAKES ABOUT 1 CUP | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 400 kcal (14%) |
| Protein | 9 g (12%) | 12.86 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 48 g (11%) | 68.57 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 560 mg (16%) | 800 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Wacky Mac, Mac & Cheese Dinner with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in wacky mac, mac & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium