Wackym's Kitchen, Crunchy Browned Sugar Cookies, Salted Caramel - 109 calories
Manufacturer First Row Software Publishing
Product Information and Ingredients
Wackym's Kitchen, Crunchy Browned Sugar Cookies, Salted Caramel is manufactured by First Row Software Publishing with a suggested serving size of 3 COOKIES (28 g) and 109 calories per serving. The nutritional value of a suggested serving of wackym's kitchen, crunchy browned sugar cookies, salted caramel includes 11 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030955886176.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Flour (wheat And Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Butter (cream
- Salt)
- Eggs
- Molasses
- Vanilla Extract
- Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Baking Soda
- Citric Acid
Nutrition Facts
Serving Size 3 COOKIES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 4% | |
| Sodium 436mg | 5% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wackym's Kitchen, Crunchy Browned Sugar Cookies, Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (2%) | 389 kcal (5%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (11%) | 35.71 g (40%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.93 mg (3%) |
| Sodium, Na | 122 mg (1%) | 436 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (1%) | 39 mg (4%) |
Calories Burn off Time
How long would it take to burn off First Row Software Publishing Wackym's Kitchen, Crunchy Browned Sugar Cookies, Salted Caramel with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in wackym's kitchen, crunchy browned sugar cookies, salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium