Wafer Bars - 100 calories
Manufacturer Breton Enterprises Inc
Product Information and Ingredients
Wafer Bars is manufactured by Breton Enterprises Inc with a suggested serving size of 1 WAFER BAR (20 g) and 100 calories per serving. The nutritional value of a suggested serving of wafer bars includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817252010332.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Thiamin 7% of DV
A serving of 1 WAFER BAR (20 g) of wafer bars has 7% of the recommended daily needs of thiamin.
Riboflavin 8% of DV
A serving of 1 WAFER BAR (20 g) of wafer bars has 8% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 1 WAFER BAR (20 g) of wafer bars has 8% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 1 WAFER BAR (20 g) of wafer bars has 9% of the recommended daily needs of vitamin b-6.
Ingredient List
- Dark Chocolate (unbleached Cane Sugar
- Cocoa Paste
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Corn Flour (non Gmo)
- Rice Flour
- Unbleached Beet Sugar
- Bamboo Shoot
- Salt,soy Lecithin
- Vitamins (a
- D
- E
- B1
- B2
- B3 (niacin)
- B6
- B9 (folic Acid)
- B12)
Nutrition Facts
Serving Size 1 WAFER BAR (20 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 8% | |
Saturated Fat 15g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 2% | |
Total Carbohydrate 60g | 4% | |
Dietary Fiber 5g | 4% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafer Bars Nutritional Value
Nutrient | Suggested Serving 1 WAFER BAR (20 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 500 kcal (5%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
Carbohydrate, By Difference | 12 g (1%) | 60 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 8 g (6%) | 40 g (32%) |
Sodium, Na | 40 mg (0%) | 200 mg (2%) |
Thiamin | 0.4 mg (7%) | 2 mg (33%) |
Riboflavin | 0.51 mg (8%) | 2.55 mg (39%) |
Niacin | 6 mg (8%) | 30 mg (38%) |
Vitamin B-6 | 0.8 mg (9%) | 4 mg (47%) |
Vitamin B-12 | 0.24 µg (2%) | 1.2 µg (10%) |
Vitamin A, Iu | 750 IU (3%) | 3750 IU (15%) |
Vitamin D | 60 IU (3%) | 300 IU (15%) |
Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Breton Enterprises Inc Wafer Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wafer bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium