Wafer Bars - 100 calories

Manufacturer Breton Enterprises Inc

Product Information and Ingredients

Wafer Bars is manufactured by Breton Enterprises Inc with a suggested serving size of 1 WAFER BAR (20 g) and 100 calories per serving. The nutritional value of a suggested serving of wafer bars includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 817252010332.

This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Thiamin 7% of DV

A serving of 1 WAFER BAR (20 g) of wafer bars has 7% of the recommended daily needs of thiamin.

Riboflavin 8% of DV

A serving of 1 WAFER BAR (20 g) of wafer bars has 8% of the recommended daily needs of riboflavin.

Niacin 8% of DV

A serving of 1 WAFER BAR (20 g) of wafer bars has 8% of the recommended daily needs of niacin.

Vitamin B-6 9% of DV

A serving of 1 WAFER BAR (20 g) of wafer bars has 9% of the recommended daily needs of vitamin b-6.

Ingredient List

  • Dark Chocolate (unbleached Cane Sugar
  • Cocoa Paste
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor)
  • Corn Flour (non Gmo)
  • Rice Flour
  • Unbleached Beet Sugar
  • Bamboo Shoot
  • Salt,soy Lecithin
  • Vitamins (a
  • D
  • E
  • B1
  • B2
  • B3 (niacin)
  • B6
  • B9 (folic Acid)
  • B12)

Nutrition Facts

Serving Size 1 WAFER BAR (20 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 1g 1%
Sugars 8g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value*
Total Fat 25g 8%
Saturated Fat 15g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 2%
Total Carbohydrate 60g 4%
Dietary Fiber 5g 4%
Sugars 40g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Wafer Bars Nutritional Value

Nutrient Suggested Serving 1 WAFER BAR (20 g) Standard Serving 100g
Energy100 kcal (1%)500 kcal (5%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)5 g (2%)25 g (8%)
Carbohydrate, By Difference12 g (1%)60 g (4%)
Fiber, Total Dietary1 g (1%)5 g (4%)
Sugars, Total8 g (6%)40 g (32%)
Sodium, Na40 mg (0%)200 mg (2%)
Thiamin0.4 mg (7%)2 mg (33%)
Riboflavin0.51 mg (8%)2.55 mg (39%)
Niacin6 mg (8%)30 mg (38%)
Vitamin B-60.8 mg (9%)4 mg (47%)
Vitamin B-120.24 µg (2%)1.2 µg (10%)
Vitamin A, Iu750 IU (3%)3750 IU (15%)
Vitamin D60 IU (3%)300 IU (15%)
Fatty Acids, Total Saturated3 g (3%)15 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Breton Enterprises Inc Wafer Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wafer bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium