Wafer Filled With Hazelnuts And Chocolate - 102 calories
Manufacturer Other
Product Information and Ingredients
Wafer Filled With Hazelnuts And Chocolate is manufactured by Other with a suggested serving size of 0.74 ONZ (21 g) and 102 calories per serving. The nutritional value of a suggested serving of wafer filled with hazelnuts and chocolate includes 1 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 7466762939034.
Calories from fat: a total of 35.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Wheat
- Water
- Milk
- Sugar
- Lecithin
- Salt
- Eggs
- Vegetable Oil
- Cocoa And Hazelnuts
Nutrition Facts
Serving Size 0.74 ONZ (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 76mg | 1% | |
| Total Carbohydrate 71.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafer Filled With Hazelnuts And Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.74 ONZ (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (1%) | 486 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 15 g (1%) | 71.43 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (8%) | 42.86 g (36%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 16 mg (0%) | 76 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 714 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 5 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wafer Filled With Hazelnuts And Chocolate with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wafer filled with hazelnuts and chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium