Wafer - 170 calories

Manufacturer Nutrexpa S.a.

Product Information and Ingredients

Wafer is manufactured by Nutrexpa S.a. with a suggested serving size of 5 PIECES (30 g) and 170 calories per serving. The nutritional value of a suggested serving of wafer includes 3 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 027154370896.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Palm Oil
  • Sunflower Oil
  • Dextrose
  • Low-fat Cocoa Powder
  • Whey Powder
  • Skim Milk Powder
  • Artificial Flavors
  • Lecithin
  • Egg Yolk Powder
  • Ammonium And Sodium Bicarbonates
  • Salt

Nutrition Facts

Serving Size 5 PIECES (30 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 3g 5%
Trans Fat 1g
Cholesterol 3mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 567 Calories from Fat 210
% Daily Value*
Total Fat 23.3g 11%
Saturated Fat 10g 15%
Trans Fat 3.33g
Cholesterol 10mg 1%
Sodium 100mg 1%
Total Carbohydrate 66.7g 7%
Dietary Fiber 3.3g 4%
Sugars 37g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Wafer Nutritional Value

Nutrient Suggested Serving 5 PIECES (30 g) Standard Serving 100g
Energy170 kcal (3%)567 kcal (9%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)7 g (3%)23.33 g (11%)
Carbohydrate, By Difference20 g (2%)66.67 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total11 g (13%)36.67 g (44%)
Sodium, Na30 mg (0%)100 mg (1%)
Fatty Acids, Total Saturated3 g (5%)10 g (15%)
Fatty Acids, Total Trans1 g (2%)3.33 g (5%)
Cholesterol3 mg (0%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off Nutrexpa S.a. Wafer with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wafer.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium