Waferpiu Alla Nocciola - 158 calories
Manufacturer Cabrioni Biscotti S.r.l.
Product Information and Ingredients
Waferpiu Alla Nocciola is manufactured by Cabrioni Biscotti S.r.l. with a suggested serving size of 4 COOKIES (30 g) and 158 calories per serving. The nutritional value of a suggested serving of waferpiu alla nocciola includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708000190164.
This product is high in saturated fats.
Calories from fat: a total of 51.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 4 COOKIES (30 g) of waferpiu alla nocciola has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Oil Of Coconut
- Wheatmeal
- Sugar
- Whey Powder
- Hazelnut (11% Min In The Cream)
- Dextrose
- Glucose Syrup
- Cocoa
- Potato Flour
- Corn Starch
- Skimmed Milk Powder
- Emulsifier: Soya Lecithin
- Salt
- Baking Powder: Sodium Bicarbonate
Nutrition Facts
Serving Size 4 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 7g | 11% | |
Trans Fat 0.4g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 527 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 23.3g | 35% | |
Trans Fat 1.33g | ||
Cholesterol 0mg | 0% | |
Sodium 63mg | 1% | |
Total Carbohydrate 60g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waferpiu Alla Nocciola Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 158 kcal (2%) | 527 kcal (8%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 11 g (13%) | 36.67 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 19 mg (0%) | 63 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (11%) | 23.33 g (35%) |
Fatty Acids, Total Trans | 0.4 g (1%) | 1.33 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cabrioni Biscotti S.r.l. Waferpiu Alla Nocciola with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in waferpiu alla nocciola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 26 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium