Wafers Cubi Nocciola Hazelnut - 160 calories

Manufacturer Other

Product Information and Ingredients

Wafers Cubi Nocciola Hazelnut is manufactured by Other with a suggested serving size of 7 WAFER (30 g) and 160 calories per serving. The nutritional value of a suggested serving of wafers cubi nocciola hazelnut includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 8001585008186.

This product is high in saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Saturated Fats 11% of DV

A serving of 7 WAFER (30 g) of wafers cubi nocciola hazelnut has 11% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Vegetable Oils (from Highly Refined Coconut Oil And Palm Oil)
  • Glucose Syrup
  • Sugar
  • Hazelnuts
  • Cocoa Powder Processed With Alkali
  • Dextrose
  • Whey Powder
  • Skim Milk Powder
  • Barley Malt Extract
  • Leavening (sodium Bicarbonate
  • Disodiumdiphosphate)
  • Soy Lecithin; Salt
  • Artificial Flavourings

Nutrition Facts

Serving Size 7 WAFER (30 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 7g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 1g 1%
Sugars 9g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 23.3g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 2%
Total Carbohydrate 63.3g 6%
Dietary Fiber 3.3g 4%
Sugars 30g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wafers Cubi Nocciola Hazelnut Nutritional Value

Nutrient Suggested Serving 7 WAFER (30 g) Standard Serving 100g
Energy160 kcal (2%)533 kcal (8%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference19 g (2%)63.33 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total9 g (11%)30 g (36%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na50 mg (1%)167 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (11%)23.33 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Wafers Cubi Nocciola Hazelnut with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wafers cubi nocciola hazelnut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium