Wafers - 90 calories
Manufacturer Other
Product Information and Ingredients
Wafers is manufactured by Other with a suggested serving size of 3 PIECES (17 g) and 90 calories per serving. The nutritional value of a suggested serving of wafers includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073366129470.
Wafers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin)
- Sugar
- Frozen Whole Eggs
- Unsweetened Desiccated Coconut With Sodium Metabisulfite As A Preservative
- Butter
- Nonfat Dry Milk
- Soy Bean Oil
- Pure Vanilla
- Baking Soda And Natural Food Coloring
Nutrition Facts
Serving Size 3 PIECES (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 3% | |
| Saturated Fat 8.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 3% | |
| Sodium 88mg | 1% | |
| Total Carbohydrate 100g | 6% | |
| Dietary Fiber 5.9g | 4% | |
| Sugars 53g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 529 kcal (5%) |
| Protein | 2 g (1%) | 11.76 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 11.76 g (3%) |
| Carbohydrate, By Difference | 17 g (1%) | 100 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
| Sugars, Total | 9 g (6%) | 52.94 g (36%) |
| Calcium, Ca | 20 mg (0%) | 118 mg (2%) |
| Iron, Fe | 0.6 mg (1%) | 3.53 mg (3%) |
| Potassium, K | 20 mg (0%) | 118 mg (0%) |
| Sodium, Na | 15 mg (0%) | 88 mg (1%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Wafers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium