Wafers With Vanilla Cream Filling - 170 calories
Manufacturer Hans Freitag
Product Information and Ingredients
Wafers With Vanilla Cream Filling is manufactured by Hans Freitag with a suggested serving size of 10 WAFERS (30 g) and 170 calories per serving. The nutritional value of a suggested serving of wafers with vanilla cream filling includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819017024363.
This product is high in saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 10 WAFERS (30 g) of wafers with vanilla cream filling has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Palm And Coconut Fat
- Sugar
- Wheat Flour
- Milk Powder
- Maltodextrin
- Dextrose
- Skim Milk Powder
- Wheat Starch
- Egg
- Barley Malt Extract
- Natural Vanilla Flavor
- Soy Lecithin
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 10 WAFERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 26.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers With Vanilla Cream Filling Nutritional Value
| Nutrient | Suggested Serving 10 WAFERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 567 kcal (9%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 67 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (12%) | 26.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hans Freitag Wafers With Vanilla Cream Filling with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wafers with vanilla cream filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium