Waffle Bowls - 90 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Waffle Bowls is manufactured by Safeway, Inc. with a suggested serving size of 1 WAFFLE BOWL (23 g) and 90 calories per serving. The nutritional value of a suggested serving of waffle bowls includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130300198.
Waffle Bowls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Contains Less Than 2% Of: Natural Flavor
- Oat Fiber
- Salt
- Soy Lecithin
- Vegetable Oil Shortening (canola Oil And/or Modified Palm Oil And/or Soybean Oil
- Soy Lecithin)
Nutrition Facts
Serving Size 1 WAFFLE BOWL (23 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 174mg | 2% | |
Total Carbohydrate 87g | 7% | |
Dietary Fiber 4.3g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Bowls Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE BOWL (23 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 391 kcal (5%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 20 g (2%) | 86.96 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 6 g (6%) | 26.09 g (24%) |
Calcium, Ca | 21 mg (0%) | 91 mg (2%) |
Iron, Fe | 1 mg (1%) | 4.35 mg (6%) |
Potassium, K | 44 mg (0%) | 191 mg (1%) |
Sodium, Na | 40 mg (0%) | 174 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Waffle Bowls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in waffle bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium