Waffle Cakes, Gluten Free Waffles - 410 calories
Manufacturer Waffle Cakes Llc
Product Information and Ingredients
Waffle Cakes, Gluten Free Waffles is manufactured by Waffle Cakes Llc with a suggested serving size of 1 WAFFLE (94 g) and 410 calories per serving. The nutritional value of a suggested serving of waffle cakes, gluten free waffles includes 75 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 866336000011.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 1 WAFFLE (94 g) of waffle cakes, gluten free waffles has 113% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 WAFFLE (94 g) of waffle cakes, gluten free waffles has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour Blend (brown Rice Flour
- Potato Starch
- Tapioca Flour
- Sorghum Flour
- Xanthan Gum)
- Sugar
- Butter
- Milk
- Eggs
- Water
- Honey
- Vanilla
- Salt
- Yeast
Nutrition Facts
Serving Size 1 WAFFLE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 26% | |
| Saturated Fat 10g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 28% | |
| Saturated Fat 10.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 25% | |
| Sodium 340mg | 13% | |
| Total Carbohydrate 63.8g | 20% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Cakes, Gluten Free Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (19%) | 436 kcal (20%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 18 g (26%) | 19.15 g (28%) |
| Carbohydrate, By Difference | 60 g (19%) | 63.83 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 30 g (113%) | 31.91 g (120%) |
| Calcium, Ca | 10 mg (1%) | 11 mg (1%) |
| Iron, Fe | 1.26 mg (7%) | 1.34 mg (7%) |
| Sodium, Na | 320 mg (13%) | 340 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (11%) | 638 IU (12%) |
| Fatty Acids, Total Saturated | 10 g (47%) | 10.64 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (24%) | 80 mg (25%) |
Calories Burn off Time
How long would it take to burn off Waffle Cakes Llc Waffle Cakes, Gluten Free Waffles with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in waffle cakes, gluten free waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium