Waffle Chips - 110 calories
Manufacturer Belgian Boys Usa Llc
Product Information and Ingredients
Waffle Chips is manufactured by Belgian Boys Usa Llc with a suggested serving size of 4 COOKIES (22 g) and 110 calories per serving. The nutritional value of a suggested serving of waffle chips includes 110 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857290005440.
This product is high in cholesterol.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Cholesterol 8% of DV
A serving of 4 COOKIES (22 g) of waffle chips has 8% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Sugar
- Concentrated Butter (10,2%) (milk)
- Eggs
- Vegetable Oil (rapeseed)
- Vegetable Fat (palm)
- Soy Flour
- Salt
- Emulsifiers : Soy Lecithin
- Mono- And Diglycerides Of Fatty Acids
- Natural Flavors
Nutrition Facts
Serving Size 4 COOKIES (22 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 110mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.7g | 8% | |
Saturated Fat 11.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 500mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63.6g | 5% | |
Dietary Fiber 1.1g | 1% | |
Sugars 32g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Chips Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (22 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 500 kcal (6%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 5 g (2%) | 22.73 g (8%) |
Carbohydrate, By Difference | 14 g (1%) | 63.64 g (5%) |
Fiber, Total Dietary | 0.2 g (0%) | 1.1 g (1%) |
Sugars, Total | 7 g (6%) | 31.82 g (28%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 11.36 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 110 mg (8%) | 500 mg (37%) |
Calories Burn off Time
How long would it take to burn off Belgian Boys Usa Llc Waffle Chips with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in waffle chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium