Waffle Cut Battered Potatoes - 180 calories

Manufacturer Mccain Foods Usa, Inc.

Product Information and Ingredients

Waffle Cut Battered Potatoes is manufactured by Mccain Foods Usa, Inc. with a suggested serving size of 3 ONZ (85 g) and 180 calories per serving. The nutritional value of a suggested serving of waffle cut battered potatoes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072714002533.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Potatoes
  • Canola Oil And Cottonseed Oil
  • Bleached Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Starch
  • Rice Flour
  • Salt
  • Beer (water
  • Malted Barley
  • Corn Syrup
  • Hops
  • Salt)
  • Dextrin
  • Sodium Acid Pyrophosphate (maintains Natural Color & Leavening)
  • Corn Starch - Modified
  • Guar Gum
  • Dextrose
  • Baking Soda
  • Xanthan Gum

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 6%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 18%
Total Carbohydrate 24.7g 7%
Dietary Fiber 2.4g 8%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffle Cut Battered Potatoes Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference21 g (6%)24.71 g (7%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Potassium, K180 mg (3%)212 mg (4%)
Sodium, Na430 mg (15%)506 mg (18%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)2.8 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Monounsaturated4.5 g (0%)5.29 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)4.12 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mccain Foods Usa, Inc. Waffle Cut Battered Potatoes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in waffle cut battered potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium