Waffle Mix - 270 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Waffle Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 7 - INCH ROUND WAFFLE | AMOUNT FOR ONE, (76 g) and 270 calories per serving. The nutritional value of a suggested serving of waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041449403502.
This product is high in sugars and sodium.
Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 43% of DV
A serving of 7 - INCH ROUND WAFFLE | AMOUNT FOR ONE, (76 g) of waffle mix has 43% of the recommended daily intake of sugars.
Sodium 23% of DV
A serving of 7 - INCH ROUND WAFFLE | AMOUNT FOR ONE, (76 g) of waffle mix has 23% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- May Contain Malted Barley Flour)
- Sugar
- Imitation Blueberry Pieces (dextrose
- Fractionated Palm Kernel Oil
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Citric Acid
- Cellulose Gum
- Maltodextrin
- Artificial Flavor
- Red 40
- Blue 1
- Blue 2)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Food Starch-modified
- Maltodextrin
- Salt
- Canola Or Soybean Oil
- Isolated Soy Protein
- Natural And Artificial Flavors (contains Milk Derivatives)
- Dextrose
- Soy Lecithin
- Sucralose
Nutrition Facts
Serving Size 7 - INCH ROUND WAFFLE | AMOUNT FOR ONE, (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 15% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 961mg | 30% | |
| Total Carbohydrate 76.3g | 19% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 7 - INCH ROUND WAFFLE | AMOUNT FOR ONE, (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 355 kcal (13%) |
| Protein | 4 g (6%) | 5.26 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 2.63 g (3%) |
| Carbohydrate, By Difference | 58 g (15%) | 76.32 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 14 g (43%) | 18.42 g (56%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
| Sodium, Na | 730 mg (23%) | 961 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Waffle Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium