Waffle - 150 calories
Manufacturer Lopaus Point, Llc
Product Information and Ingredients
Waffle is manufactured by Lopaus Point, Llc with a suggested serving size of 1 WAFFLE (54 g) and 150 calories per serving. The nutritional value of a suggested serving of waffle includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 863558000232.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Non-gmo Flour Blend (brown Rice Flour
- Potato Starch
- Tapioca Flour)
- Wild Blueberries
- Almond Milk (filtered Water
- Almonds)
- Sea Salt
- Locust Bean Gum
- Sunflower Lecithin
- Gellan Gum
- Natural Flavor)
- Water
- Safflower Oil*
- Cage Free Eggs*
- Almond Meal*
- Quinoa Flour*
- Pure Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol)
- Baking Powder (monocalcium Phosphate
- Potato Starch
- Potassium Bicarbonate)
- Sea Salt
- Xanthan Gum
- Extra Virgin Coconut Oil*
- Cinnamon
Nutrition Facts
Serving Size 1 WAFFLE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 14% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 8% | |
| Sodium 296mg | 7% | |
| Total Carbohydrate 29.6g | 5% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 278 kcal (8%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 16.67 g (14%) |
| Carbohydrate, By Difference | 16 g (3%) | 29.63 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 1 g (2%) | 1.85 g (4%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 160 mg (4%) | 296 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 46 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lopaus Point, Llc Waffle with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium