Waffle Waffle, Gourmet Belgian Waffles - 140 calories
Manufacturer Wafflewaffle, Llc.
Product Information and Ingredients
Waffle Waffle, Gourmet Belgian Waffles is manufactured by Wafflewaffle, Llc. with a suggested serving size of 1.18 ONZ (33 g) and 140 calories per serving. The nutritional value of a suggested serving of waffle waffle, gourmet belgian waffles includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852175003122.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Flour [wheat Flour
- Malted Barley
- Niacin
- (vitamin B3)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid}
- Sugar
- Butter (cream {milk})
- Pearl Sugar
- Eggs
- Cinnamon
- Yeast
- Baking Powder
Nutrition Facts
Serving Size 1.18 ONZ (33 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 9% | |
Saturated Fat 12.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 91mg | 10% | |
Sodium 61mg | 1% | |
Total Carbohydrate 57.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Waffle, Gourmet Belgian Waffles Nutritional Value
Nutrient | Suggested Serving 1.18 ONZ (33 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 424 kcal (7%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 57.58 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (12%) | 27.27 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 20 mg (0%) | 61 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 606 IU (4%) |
Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (3%) | 91 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wafflewaffle, Llc. Waffle Waffle, Gourmet Belgian Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in waffle waffle, gourmet belgian waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium