Wafflers - 230 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Wafflers is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (4 WAFFLE BARS) (76 g) and 230 calories per serving. The nutritional value of a suggested serving of wafflers includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000165948.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 38% of DV
A serving of 2 WAFFLES (4 WAFFLE BARS) (76 g) of wafflers has 38% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- Palm Kernel
- And/or Canola Oil)
- Banana Puree
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Cocoa
- Natural Flavors
- Salt
- Dextrose
- Whey
- Soy Lecithin
- Chocolate
- Nonfat Milk Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 2 WAFFLES (4 WAFFLE BARS) (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 12% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 421mg | 13% | |
| Total Carbohydrate 46.1g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafflers Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (4 WAFFLE BARS) (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 303 kcal (12%) |
| Protein | 4 g (6%) | 5.26 g (8%) |
| Total Lipid (fat) | 8 g (9%) | 10.53 g (12%) |
| Carbohydrate, By Difference | 35 g (9%) | 46.05 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 11 g (33%) | 14.47 g (44%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 4.5 mg (19%) | 5.92 mg (25%) |
| Phosphorus, P | 200 mg (12%) | 263 mg (16%) |
| Potassium, K | 60 mg (1%) | 79 mg (1%) |
| Sodium, Na | 320 mg (10%) | 421 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (20%) | 0.45 mg (26%) |
| Niacin | 4 mg (19%) | 5.26 mg (25%) |
| Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (24%) |
| Vitamin B-12 | 1.2 µg (38%) | 1.58 µg (50%) |
| Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Wafflers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wafflers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium