Waffles - 160 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Waffles is manufactured by Topco Associates, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 160 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800036956.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Non Fat Milk
- Water
- Imitation Blueberry Bits [sugar
- Wheat Flour
- Wheat Starch
- Canola Oil
- Dextrose
- Corn Syrup Solids
- Vegetable Gums (cellulose Gum Acacia
- Ammonium Alginate
- Calcium Alginate)
- Natural And Artificial Flavors
- Blue 2 Lake
- Red 40 Lake
- Sodium Bicarbonate]
- Soybean Oil
- Whole Eggs
- Sugar
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Soy Lecithin
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
- Natural And Artificial Blueberry Flavor
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 14% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 8% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 457mg | 13% | |
Total Carbohydrate 35.7g | 8% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 229 kcal (8%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
Carbohydrate, By Difference | 25 g (6%) | 35.71 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
Potassium, K | 60 mg (1%) | 86 mg (1%) |
Sodium, Na | 320 mg (9%) | 457 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
Niacin | 4 mg (18%) | 5.71 mg (25%) |
Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Waffles with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium