Waffles - 200 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Waffles is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (70 g) and 200 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 038000405006.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • Palm Kernel And/or Canola Oil)
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Cocoa
  • Salt
  • Molasses
  • Dextrose
  • Natural Flavors
  • Soy Lecithin
  • Nonfat Milk
  • Chocolate Vitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B12
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 2.5g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 31g 7%
Dietary Fiber 1g 3%
Sugars 9g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 13% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 3.6g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 15%
Total Carbohydrate 44.3g 10%
Dietary Fiber 1.4g 4%
Sugars 13g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy200 kcal (7%)286 kcal (10%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference31 g (7%)44.29 g (10%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total9 g (25%)12.86 g (36%)
Calcium, Ca250 mg (13%)357 mg (19%)
Iron, Fe4.5 mg (18%)6.43 mg (25%)
Phosphorus, P150 mg (8%)214 mg (12%)
Potassium, K50 mg (1%)71 mg (1%)
Sodium, Na370 mg (11%)529 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated2.5 g (9%)3.57 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Waffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium