Waffles - 160 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Waffles is manufactured by The Kellogg Company with a suggested serving size of 1 WAFFLE (55 g) and 160 calories per serving. The nutritional value of a suggested serving of waffles includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000492747.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Thiamin 25% of DV
A serving of 1 WAFFLE (55 g) of waffles has 25% of the recommended daily needs of thiamin.
Vitamin B-12 28% of DV
A serving of 1 WAFFLE (55 g) of waffles has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Eggs
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Brown Sugar
- Molasses
- Salt
- Cinnamon
- Whey
- Soy Lecithin Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 )thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 WAFFLE (55 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 11% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.7g | 11% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 473mg | 11% | |
Total Carbohydrate 43.6g | 8% | |
Dietary Fiber 1.8g | 4% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 0% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (55 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 291 kcal (8%) |
Protein | 3 g (3%) | 5.45 g (6%) |
Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
Carbohydrate, By Difference | 24 g (4%) | 43.64 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 8 g (18%) | 14.55 g (32%) |
Calcium, Ca | 250 mg (11%) | 455 mg (19%) |
Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
Potassium, K | 40 mg (0%) | 73 mg (1%) |
Sodium, Na | 260 mg (6%) | 473 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.34 mg (14%) | 0.62 mg (26%) |
Niacin | 4 mg (14%) | 7.27 mg (25%) |
Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
Vitamin B-12 | 1.2 µg (28%) | 2.18 µg (50%) |
Vitamin A, Iu | 1000 IU (11%) | 1818 IU (20%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Waffles with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium