Waffles - 150 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Waffles is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (70 g) and 150 calories per serving. The nutritional value of a suggested serving of waffles includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000765506.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-12 and vitamin a .
Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 41% of DV
A serving of 2 WAFFLES (70 g) of waffles has 41% of the recommended daily needs of thiamin.
Riboflavin 23% of DV
A serving of 2 WAFFLES (70 g) of waffles has 23% of the recommended daily needs of riboflavin.
Niacin 22% of DV
A serving of 2 WAFFLES (70 g) of waffles has 22% of the recommended daily needs of niacin.
Vitamin B-12 44% of DV
A serving of 2 WAFFLES (70 g) of waffles has 44% of the recommended daily needs of vitamin b-12.
Vitamin A 21% of DV
A serving of 2 WAFFLES (70 g) of waffles has 21% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Egg Whites
- Sugar
- Dextrose
- Oat Fiber
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Soy Lecithin
- Modified Corn Starch
- Wheat Flour
- Salt
- Natural And Artificial Flavors
- Cellulose Gum
- Strawberries
- Blueberries
- Whey
- Red 40
- Blue 2 Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 3g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 514mg | 15% | |
| Total Carbohydrate 42.9g | 10% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 214 kcal (7%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 5.4 mg (21%) | 7.71 mg (30%) |
| Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
| Potassium, K | 55 mg (1%) | 79 mg (1%) |
| Sodium, Na | 360 mg (11%) | 514 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.43 mg (23%) | 0.61 mg (33%) |
| Niacin | 5 mg (22%) | 7.14 mg (31%) |
| Vitamin B-6 | 0.5 mg (21%) | 0.71 mg (29%) |
| Vitamin B-12 | 1.5 µg (44%) | 2.14 µg (62%) |
| Vitamin A, Iu | 1500 IU (21%) | 2143 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Waffles with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium