Waffles - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Waffles is manufactured by Supervalu, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 140 calories per serving. The nutritional value of a suggested serving of waffles includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303053034.
This product is a good source of vitamin b-12 .
Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Confetti Flakes (sugar
- Wheat Flour
- Coconut Oil
- Corn Starch
- Wheat Starch
- Yellow 5 Lake
- Blue 2 Lake
- Red 3
- Blue 1
- Yellow 5
- And Red 40 Lake)
- Nonfat Milk
- Whole Eggs
- Sugar
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Soy Lecithin
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
- Imitation Vanilla (water
- Propylene Glycol
- Vanillin
- Ethyl Vanillin
- Alcohol And Caramel Color)
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 386mg | 11% | |
| Total Carbohydrate 34.3g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 200 kcal (7%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
| Carbohydrate, By Difference | 24 g (6%) | 34.29 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
| Potassium, K | 40 mg (1%) | 57 mg (1%) |
| Sodium, Na | 270 mg (8%) | 386 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (19%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.3 mg (12%) | 0.43 mg (18%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium