Waffles - 200 calories

Manufacturer Other

Product Information and Ingredients

Waffles is manufactured by Other with a suggested serving size of 2 WAFFLES (70 g) and 200 calories per serving. The nutritional value of a suggested serving of waffles includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041512132704.

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Organic Whole Wheat Flour
  • Organic Enriched Wheat Flour (organic Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Organic Canola And/or Organic Soybean Oil
  • Organic Blueberry Flavored Nuggets (organic Powdered Sugar
  • Organic Corn Flour
  • Organic Palm Oil
  • Vegetable Extracts [purple Carrot
  • Red Cabbage {for Color}]
  • Organic Natural Flavor
  • Organic Blueberry Powder)
  • Organic Cane Sugar
  • Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Organic Pear Juice Concentrate
  • Organic Wheat Bran
  • Organic Soy Lecithin
  • Organic Skim Milk
  • Natural Flavor
  • Sea Salt
  • Organic Eggs
UPC Code: 041512132704
Waffles UPC Bar Code UPC: 041512132704

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 7%
Dietary Fiber 3g 8%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 2.1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 13%
Total Carbohydrate 42.9g 10%
Dietary Fiber 4.3g 12%
Sugars 10g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy200 kcal (7%)286 kcal (10%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference30 g (7%)42.86 g (10%)
Fiber, Total Dietary3 g (8%)4.3 g (12%)
Sugars, Total7 g (20%)10 g (28%)
Calcium, Ca20 mg (1%)29 mg (2%)
Iron, Fe1.44 mg (6%)2.06 mg (8%)
Potassium, K10 mg (0%)14 mg (0%)
Sodium, Na320 mg (9%)457 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (5%)2.14 g (7%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.14 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)5.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Waffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium