Waffles - 210 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Waffles is manufactured by Tops Markets, Llc with a suggested serving size of 2 WAFFLES (70 g) and 210 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 07078405605.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Vegetable Oil
  • (canola And/or Soybean Oil)
  • Buttermilk
  • Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Eggs
  • Soy Lecithin (emulsifier)
  • Sugar
  • Calcium Carbonate
  • Salt
  • Reduced Iron
  • Niacinamide
  • Vitamin A Palmitate
  • Riboflavin (vitamin B2)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin B12

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 28g 7%
Dietary Fiber 1g 3%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 714mg 21%
Total Carbohydrate 40g 9%
Dietary Fiber 1.4g 4%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy210 kcal (7%)300 kcal (11%)
Protein6 g (8%)8.57 g (12%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference28 g (7%)40 g (9%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total2 g (6%)2.86 g (8%)
Calcium, Ca260 mg (14%)371 mg (20%)
Iron, Fe4 mg (16%)5.71 mg (22%)
Phosphorus, P310 mg (17%)443 mg (25%)
Sodium, Na500 mg (15%)714 mg (21%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (14%)0.37 mg (20%)
Niacin3.3 mg (14%)4.71 mg (21%)
Vitamin B-60.37 mg (15%)0.53 mg (22%)
Vitamin B-120.49 µg (14%)0.7 µg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.14 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium