Waffles - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Waffles is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 150 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742064765.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Nonfat Milk
- Soybean Oil
- Whey Solids
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Whole Eggs
- Soy Lecithin
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Cyanocobalamin
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 471mg | 14% | |
| Total Carbohydrate 37.1g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 214 kcal (7%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 26 g (6%) | 37.14 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
| Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
| Potassium, K | 50 mg (1%) | 71 mg (1%) |
| Sodium, Na | 330 mg (10%) | 471 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Waffles with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium