Waffles - 140 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Waffles is manufactured by Tyson Foods, Inc. with a suggested serving size of 2 WAFFLES (75 g) and 140 calories per serving. The nutritional value of a suggested serving of waffles includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 089947302217.
Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (that We Are Proud Of!) Water
- Van's 8 Whole Grains Mix (whole Wheat
- Oat
- Barley
- Brown Rice
- Dark Rye
- Quinoa
- Amaranth And Millet Flours)
- Cane Sugar
- Oat Fiber
- Contains 2% Or Less: Malt Extract
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Soy Lecithin
- Sea Salt
- Calcium Carbonate
- Vital Wheat Gluten
- Cinnamon
- Non-gmo Expeller Pressed Canola Oil
- Organic Honey
Nutrition Facts
Serving Size 2 WAFFLES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 4g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 413mg | 13% | |
| Total Carbohydrate 41.3g | 10% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 187 kcal (7%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 2.67 g (3%) |
| Carbohydrate, By Difference | 31 g (8%) | 41.33 g (10%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 280 mg (16%) | 373 mg (22%) |
| Iron, Fe | 2 mg (8%) | 2.67 mg (11%) |
| Potassium, K | 150 mg (2%) | 200 mg (3%) |
| Sodium, Na | 310 mg (10%) | 413 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium