Waffles - 250 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Waffles is manufactured by Tyson Foods, Inc. with a suggested serving size of 2 WAFFLES (84 g) and 250 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 089947302927.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of!) Water
- Van's Power Grains Base Mix (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Natural Wheat Protein Isolate
- Whole Wheat Flour
- Grain Blend [wheat
- Oats
- Millet
- Rice]
- Cane Sugar
- Wheat Gluten)
- Wheat Flour
- Non-gmo Expeller Pressed Canola Oil
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Extract
- [may Contain Milk])
- Contains 2% Or Less: Sunflower And/or Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Rice Flour
- Monocalcium Phosphate)
- Oat Fiber
- Vital Wheat Gluten
- Calcium Carbonate
- Guar Gum
- Natural Flavor
Nutrition Facts
Serving Size 2 WAFFLES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 14% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 238mg | 8% | |
| Total Carbohydrate 35.7g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 12 g (20%) | 14.29 g (24%) |
| Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
| Carbohydrate, By Difference | 30 g (8%) | 35.71 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 8 g (27%) | 9.52 g (32%) |
| Calcium, Ca | 25 mg (2%) | 30 mg (2%) |
| Iron, Fe | 1 mg (5%) | 1.19 mg (6%) |
| Potassium, K | 92 mg (2%) | 110 mg (2%) |
| Sodium, Na | 200 mg (7%) | 238 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Waffles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium