Waffles - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Waffles is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 180 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267150067.
This product is a good source of niacin and vitamin b-12 .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Niacin 22% of DV
A serving of 2 WAFFLES (70 g) of waffles has 22% of the recommended daily needs of niacin.
Vitamin B-12 44% of DV
A serving of 2 WAFFLES (70 g) of waffles has 44% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Nonfat Milk
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Soybean Oil
- Cocoa
- Contains 2% Or Less Of The Following: Whole Eggs
- Soy Lecithin
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Salt
- Natural & Artificial Flavor
- Natural Vanilla Flavor
- Monocalcium Phosphate
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 13% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 8% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 557mg | 16% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 257 kcal (9%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 9 g (25%) | 12.86 g (36%) |
| Calcium, Ca | 250 mg (13%) | 357 mg (19%) |
| Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
| Phosphorus, P | 350 mg (20%) | 500 mg (28%) |
| Sodium, Na | 390 mg (11%) | 557 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 5 mg (22%) | 7.14 mg (31%) |
| Vitamin B-6 | 0.5 mg (21%) | 0.71 mg (29%) |
| Vitamin B-12 | 1.5 µg (44%) | 2.14 µg (62%) |
| Vitamin A, Iu | 1250 IU (18%) | 1786 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium