Waffles - 240 calories

Manufacturer Other

Product Information and Ingredients

Waffles is manufactured by Other with a suggested serving size of 1 WAFFLE (64 g) and 240 calories per serving. The nutritional value of a suggested serving of waffles includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 852175003191.

This product is high in sugars.

Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 WAFFLE (64 g) of waffles has 36% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Non-hydrogenated Margarine (palm Oil
  • Soybean Oil
  • Salt
  • Contains Less Than 2% Of Natural Flavor {includes Milk}
  • Soy Lecithin
  • Beta Carotene {color}
  • Vitamin A Palmitate Added)
  • Sugar
  • Eggs
  • Water
  • Pearl Sugar
  • Vinegar
  • Vanilla Extract
  • Yeast
  • Baking Powder
  • Salt
  • Contains Less Than 2% Natural Flavors
  • Color And Enzymes

Nutrition Facts

Serving Size 1 WAFFLE (64 g)

Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value*
Total Fat 11g 11%
Saturated Fat 4.5g 14%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 33g 7%
Dietary Fiber 1g 3%
Sugars 14g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 17%
Saturated Fat 7g 23%
Trans Fat 0g
Cholesterol 39mg 8%
Sodium 344mg 9%
Total Carbohydrate 51.6g 11%
Dietary Fiber 1.6g 4%
Sugars 22g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffles Nutritional Value

Nutrient Suggested Serving 1 WAFFLE (64 g) Standard Serving 100g
Energy240 kcal (8%)375 kcal (12%)
Protein3 g (4%)4.69 g (6%)
Total Lipid (fat)11 g (11%)17.19 g (17%)
Carbohydrate, By Difference33 g (7%)51.56 g (11%)
Fiber, Total Dietary1 g (3%)1.6 g (4%)
Sugars, Total14 g (36%)21.88 g (56%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe1.08 mg (4%)1.69 mg (6%)
Sodium, Na220 mg (6%)344 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (14%)7.03 g (23%)
Fatty Acids, Total Monounsaturated4 g (0%)6.25 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.12 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)39 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Waffles with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium