Wagyu Beef Burgers - 440 calories
Manufacturer Respect
Product Information and Ingredients
Wagyu Beef Burgers is manufactured by Respect with a suggested serving size of 1 BURGER (149 g) and 440 calories per serving. The nutritional value of a suggested serving of wagyu beef burgers includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 815972010212.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 79% of DV
A serving of 1 BURGER (149 g) of wagyu beef burgers has 79% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 BURGER (149 g) of wagyu beef burgers has 85% of the recommended daily intake of fat.
Saturated Fats 104% of DV
A serving of 1 BURGER (149 g) of wagyu beef burgers has 104% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 BURGER (149 g) of wagyu beef burgers has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Wagyu Beef
Nutrition Facts
Serving Size 1 BURGER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 85% | |
| Saturated Fat 14g | 104% | |
| Trans Fat 2g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 57% | |
| Saturated Fat 9.4g | 70% | |
| Trans Fat 1.34g | ||
| Cholesterol 74mg | 37% | |
| Sodium 54mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wagyu Beef Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (33%) | 295 kcal (22%) |
| Protein | 27 g (79%) | 18.12 g (53%) |
| Total Lipid (fat) | 37 g (85%) | 24.83 g (57%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 80 mg (5%) | 54 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (104%) | 9.4 g (70%) |
| Fatty Acids, Total Monounsaturated | 18 g (0%) | 12.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.34 g (10%) |
| Cholesterol | 110 mg (55%) | 74 mg (37%) |
Calories Burn off Time
How long would it take to burn off Respect Wagyu Beef Burgers with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in wagyu beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium