Waiola, Coconut Water, Chocolate - 140 calories
Manufacturer Other
Product Information and Ingredients
Waiola, Coconut Water, Chocolate is manufactured by Other with a suggested serving size of 1 CONTAINER (250 ml) and 140 calories per serving. The nutritional value of a suggested serving of waiola, coconut water, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 059614003457.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 75% of DV
A serving of 1 CONTAINER (250 ml) of waiola, coconut water, chocolate has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Water
- Coconut Milk
- Sugar
- Cocoa Powder
- Stabilizer
- Water
- Natural Flavors
Nutrition Facts
Serving Size 1 CONTAINER (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 2% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waiola, Coconut Water, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (18%) | 56 kcal (7%) |
| Protein | 2 g (10%) | 0.8 g (4%) |
| Total Lipid (fat) | 7 g (27%) | 2.8 g (11%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.2 g (6%) |
| Sugars, Total | 11 g (110%) | 4.4 g (44%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.58 mg (8%) |
| Potassium, K | 520 mg (28%) | 208 mg (11%) |
| Sodium, Na | 50 mg (5%) | 20 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (75%) | 2.4 g (30%) |
Calories Burn off Time
How long would it take to burn off Other Waiola, Coconut Water, Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in waiola, coconut water, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium