Wal-mart Stores, Red Velvet Cake - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Wal-mart Stores, Red Velvet Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 OF CAKE (74 g) and 320 calories per serving. The nutritional value of a suggested serving of wal-mart stores, red velvet cake includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742096407.

This product is high in sugars.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 98% of DV

A serving of 0.2 OF CAKE (74 g) of wal-mart stores, red velvet cake has 98% of the recommended daily intake of sugars.

Ingredient List

  • Powdered Sugar
  • Sugar Enriched Wheat Flour Bleached (flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Soybean Oil
  • Egg Whites
  • Palm Oil
  • Water
  • Contains 2% Or Less Of: Canola Oil
  • Cellulose Gum
  • Citric Acid
  • Cocoa Processed With Alkali
  • Corn Syrup
  • Cornstarch
  • Dextrose
  • Enzymes
  • Food Starch-modified Glycerin
  • Guar Gum
  • Invert Sugar
  • Leavening (baking Soda
  • Monocalcium Phosphate
  • Sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate)
  • Maltodextrin
  • Margarine (palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Mono- And Diglycerides
  • Colored With Annatto
  • Calcium Disodium Edta Added As Preservative
  • Artificial Flavor
  • Vitamin A Palmitate Added)
  • Mono- And Diglycerides
  • Natural And Artificial Flavor
  • Nonfat Milk
  • Polysorbate 60
  • Polysorbate 80
  • Potassium Sorbate And Sodium Benzoate And Sodium Propionate And Sorbic Acid (preservatives)
  • Pyropylene Glycol Mono- And Diesters Of Fatty Acids
  • Red 40
  • Red Colored White Chocolate Curls (sugar
  • Cocoa Butter
  • Milk
  • Red 40 Lake
  • Nonfat Milk
  • Soy Lecithin
  • Natural Flavor)
  • Red Colored Marbled White Chocolate Square (sugar
  • Cocoa Butter
  • Milk
  • Whey
  • Lactose
  • Soy Lecithin
  • Natural Flavor
  • Red 40)
  • Salt
  • Sodium Stearoyl Lactylate
  • Soy Flour
  • Soy Lecithin
  • Whey
  • White Chocolate Curls (sugar
  • Cocoa Butter
  • Milk
  • Whey
  • Soy Lecithin
  • Natural Flavor
  • Xanthan Gum
  • Yellow Corn Flour

Nutrition Facts

Serving Size 0.2 OF CAKE (74 g)

Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value*
Total Fat 14g 16%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 40mg 10%
Sodium 0mg 0%
Total Carbohydrate 45g 11%
Dietary Fiber 1g 3%
Sugars 33g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 432 Calories from Fat 170
% Daily Value*
Total Fat 18.9g 22%
Saturated Fat 6.8g 25%
Trans Fat 0g
Cholesterol 54mg 13%
Sodium 419mg 13%
Total Carbohydrate 60.8g 15%
Dietary Fiber 1.4g 4%
Sugars 45g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Wal-mart Stores, Red Velvet Cake Nutritional Value

Nutrient Suggested Serving 0.2 OF CAKE (74 g) Standard Serving 100g
Energy320 kcal (12%)432 kcal (16%)
Protein3 g (4%)4.05 g (6%)
Total Lipid (fat)14 g (16%)18.92 g (22%)
Carbohydrate, By Difference45 g (11%)60.81 g (15%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total33 g (98%)44.59 g (132%)
Calcium, Ca20 mg (1%)27 mg (2%)
Iron, Fe1.08 mg (4%)1.46 mg (6%)
Sodium, Na310 mg (10%)419 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (6%)0.14 mg (8%)
Niacin0.8 mg (4%)1.08 mg (5%)
Vitamin A, Iu200 IU (3%)270 IU (4%)
Fatty Acids, Total Saturated5 g (19%)6.76 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (10%)54 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Wal-mart Stores, Red Velvet Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in wal-mart stores, red velvet cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium