Wal-mart Stores, Sugar Free Lemon Pie - 312 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Wal-mart Stores, Sugar Free Lemon Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIE (113 g) and 312 calories per serving. The nutritional value of a suggested serving of wal-mart stores, sugar free lemon pie includes 8 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742004396.
This product is high in saturated fats.
Calories from fat: a total of 43.27% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 PIE (113 g) of wal-mart stores, sugar free lemon pie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached Wheat Flour
- Maltitol Syrup*
- Vegetable Shortening (palm Oil
- Soybean Oil
- Hydrogenated Soybean Oil)
- Food Starch-modified
- Tapioca Starch-modified
- Maltodextrin+
- Contains 2% Or Less Of Each Of The Following: Citric Acid
- Egg Yolks
- Gum Arabic
- Natural Lemon Flavor
- Potassium Sorbate (preservative)
- Salt
- Sodium Acetate (preservative)
- Sodium Benzoate (preservative)
- Sodium Carboxymethylcellulose
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Sucralose
- Tapioca Dextrin
- Titanium Dioxide (for Color)
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 311mg | 15% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wal-mart Stores, Sugar Free Lemon Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (18%) | 276 kcal (16%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 351 mg (17%) | 311 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (3%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Wal-mart Stores, Sugar Free Lemon Pie with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wal-mart stores, sugar free lemon pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium