Walkers, Extremely Chocolatey Cookie - 210 calories

Manufacturer Walkers Shortbread Ltd.

Product Information and Ingredients

Walkers, Extremely Chocolatey Cookie is manufactured by Walkers Shortbread Ltd. with a suggested serving size of 1 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of walkers, extremely chocolatey cookie includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 039047054394.

This product is high in sugars and saturated fats.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 26% of DV

A serving of 1 PIECES (40 g) of walkers, extremely chocolatey cookie has 26% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 1 PIECES (40 g) of walkers, extremely chocolatey cookie has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour (wheat Flour
  • Calcium Carbonate
  • Iron
  • Niacin
  • Thiamin)
  • Sugar
  • Dark Chocolate Chunks (14%) (sugar
  • Cocoa Mass
  • Cocoa Butter
  • Emulsifier: Soya Lecithin; Flavoring)
  • Belgian Hite Chocolate Chunks (14%) (sugar
  • Whole Milk Powder
  • Coca Butter
  • Skimmed Milk Powder
  • Emulsifier: Soya Lecithin; Flavouring)
  • Buter (milk) (10%)
  • Rapeseed And Palm Oil
  • Belgian Milk Chocolate Chunks (8%) (sugar
  • Whole Milk Powder
  • Coca Butter
  • Cocoa Mass
  • Emulsifier: Soya Lecithin; Falvoring)
  • Partially Inverted Refiners Syrup
  • Fat Reduced Cocoa Powder
  • Raising Agents: Disodium Diphosphate
  • Sodium Hydrogen Carbonate
  • Ammonium Hydrogen Carbonate: Salt

Nutrition Facts

Serving Size 1 PIECES (40 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 270
% Daily Value*
Total Fat 30g 18%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 262mg 4%
Total Carbohydrate 60g 8%
Dietary Fiber 2.5g 4%
Sugars 40g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Walkers, Extremely Chocolatey Cookie Nutritional Value

Nutrient Suggested Serving 1 PIECES (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)12 g (7%)30 g (18%)
Carbohydrate, By Difference24 g (3%)60 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total16 g (26%)40 g (64%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na105 mg (2%)262 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)500 IU (4%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)25 mg (3%)

Calories Burn off Time

How long would it take to burn off Walkers Shortbread Ltd. Walkers, Extremely Chocolatey Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in walkers, extremely chocolatey cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium