Walkers, Festive Shapes Assorted Shortbread, Pure Butter - 150 calories
Manufacturer Walkers Shortbread Ltd.
Product Information and Ingredients
Walkers, Festive Shapes Assorted Shortbread, Pure Butter is manufactured by Walkers Shortbread Ltd. with a suggested serving size of 2 PIECES (29 g) and 150 calories per serving. The nutritional value of a suggested serving of walkers, festive shapes assorted shortbread, pure butter includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039047015401.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour
- Butter
- Sugar
- Salt
Nutrition Facts
Serving Size 2 PIECES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 17.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 8% | |
| Sodium 397mg | 5% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walkers, Festive Shapes Assorted Shortbread, Pure Butter Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 6 g (7%) | 20.69 g (24%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 115 mg (1%) | 397 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.24 g (25%) |
| Cholesterol | 25 mg (2%) | 86 mg (8%) |
Calories Burn off Time
How long would it take to burn off Walkers Shortbread Ltd. Walkers, Festive Shapes Assorted Shortbread, Pure Butter with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in walkers, festive shapes assorted shortbread, pure butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium