Walkers, Mini Choc Chip Shortbread Rounds - 130 calories
Manufacturer Walkers Shortbread Ltd.
Product Information and Ingredients
Walkers, Mini Choc Chip Shortbread Rounds is manufactured by Walkers Shortbread Ltd. with a suggested serving size of 7 PIECES (25 g) and 130 calories per serving. The nutritional value of a suggested serving of walkers, mini choc chip shortbread rounds includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 039047017689.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Butter
- Sugar
- Sweet Chocolate Chips (sugar
- Chocolate Liquor Cocoa Butter
- Emulsifier: Soy Lecithin
- Natural Vanilla)
- Salt
Nutrition Facts
Serving Size 7 PIECES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 11% | |
| Saturated Fat 16g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 7% | |
| Sodium 280mg | 3% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walkers, Mini Choc Chip Shortbread Rounds Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 28 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 6 g (6%) | 24 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 70 mg (1%) | 280 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 800 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 16 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 80 mg (7%) |
Calories Burn off Time
How long would it take to burn off Walkers Shortbread Ltd. Walkers, Mini Choc Chip Shortbread Rounds with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in walkers, mini choc chip shortbread rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium