Walnut Brownie Mix - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Walnut Brownie Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (65 g) and 300 calories per serving. The nutritional value of a suggested serving of walnut brownie mix includes 60 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 644209404438.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 POUCH (65 g) of walnut brownie mix has 78% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 POUCH (65 g) of walnut brownie mix has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm Oil
- Walnuts
- Cocoa Powder Processed With Alkali
- Eggs
- Salt
- Natural Flavors
- Leavening (baking Soda)
Nutrition Facts
Serving Size 1 POUCH (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 18% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 20% | |
| Sodium 308mg | 8% | |
| Total Carbohydrate 67.7g | 15% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 46g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walnut Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 462 kcal (15%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 12 g (12%) | 18.46 g (18%) |
| Carbohydrate, By Difference | 44 g (10%) | 67.69 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 30 g (78%) | 46.15 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3 mg (11%) | 4.62 mg (17%) |
| Potassium, K | 210 mg (3%) | 323 mg (4%) |
| Sodium, Na | 200 mg (5%) | 308 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (13%) | 92 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Walnut Brownie Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in walnut brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium