Walnut Butter - 220 calories
Manufacturer Wellnut Farms
Product Information and Ingredients
Walnut Butter is manufactured by Wellnut Farms with a suggested serving size of 2 Tbsp (32 g) and 220 calories per serving. The nutritional value of a suggested serving of walnut butter includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850467008022.
This product is high in fat.
Calories from fat: a total of 85.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 10% of DV
A serving of 2 Tbsp (32 g) of walnut butter has 10% of the recommended daily intake of fat.
Ingredient List
- Roasted Walnuts
- Powdered Raw Cane Sugar
- Palm Oil
- Sea Salt
- Sugar
- Water
- Natural Flavors
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 10% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 688 | Calories from Fat 591 | |
| % Daily Value* | ||
| Total Fat 65.6g | 32% | |
| Saturated Fat 7.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 5% | |
| Total Carbohydrate 15.6g | 2% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walnut Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 688 kcal (11%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 21 g (10%) | 65.62 g (32%) |
| Carbohydrate, By Difference | 5 g (1%) | 15.62 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 30 mg (1%) | 94 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.81 mg (5%) |
| Potassium, K | 110 mg (1%) | 344 mg (2%) |
| Sodium, Na | 110 mg (1%) | 344 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 14 g (0%) | 43.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wellnut Farms Walnut Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in walnut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium