Walnut Roll - 160 calories
Manufacturer Other
Product Information and Ingredients
Walnut Roll is manufactured by Other with a suggested serving size of 1 COOKIE (32 g) and 160 calories per serving. The nutritional value of a suggested serving of walnut roll includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 684777151136.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Unsalted Margarine (liquid And Partially Hydrogenated Soybean Oil)
- Filtered Water
- Walnuts
- Eggs (chicken Whole Frozen)
- Cinnamon Ground
- Baking Powder
- Vanillin
- Baker's Dry Yeast
Nutrition Facts
Serving Size 1 COOKIE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 4.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 47mg | 1% | |
Total Carbohydrate 56.3g | 6% | |
Dietary Fiber 3.1g | 4% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walnut Roll Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 500 kcal (8%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 2.7 mg (5%) | 8.44 mg (15%) |
Sodium, Na | 15 mg (0%) | 47 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 938 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.69 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Walnut Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in walnut roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium