Walnuts - 220 calories

Manufacturer Nabisco Food Company

Product Information and Ingredients

Walnuts is manufactured by Nabisco Food Company with a suggested serving size of 0.33 cup (33 g) and 220 calories per serving. The nutritional value of a suggested serving of walnuts includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 029000070660.

This product is a good source of copper and manganese but is high in fat.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 11% of DV

A serving of 0.33 cup (33 g) of walnuts has 11% of the recommended daily intake of fat.

Copper 18% of DV

A serving of 0.33 cup (33 g) of walnuts has 18% of the recommended daily needs of copper.

Manganese 19% of DV

A serving of 0.33 cup (33 g) of walnuts has 19% of the recommended daily needs of manganese.

Ingredient List

  • Walnuts
  • Bht Is Added To The Packaging Material To Help Preserve Product Freshness
UPC Code: 029000070660
Walnuts UPC Bar Code UPC: 029000070660

Nutrition Facts

Serving Size 0.33 cup (33 g)

Amount Per Serving
Calories 220 Calories from Fat 198
% Daily Value*
Total Fat 22g 11%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 3%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 667 Calories from Fat 600
% Daily Value*
Total Fat 66.7g 34%
Saturated Fat 6.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.2g 2%
Dietary Fiber 6.1g 8%
Sugars 3g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Walnuts Nutritional Value

Nutrient Suggested Serving 0.33 cup (33 g) Standard Serving 100g
Energy220 kcal (4%)667 kcal (11%)
Protein5 g (3%)15.15 g (10%)
Total Lipid (fat)22 g (11%)66.67 g (34%)
Carbohydrate, By Difference5 g (1%)15.15 g (2%)
Fiber, Total Dietary2 g (3%)6.1 g (8%)
Sugars, Total1 g (1%)3.03 g (4%)
Calcium, Ca40 mg (1%)121 mg (3%)
Iron, Fe1.08 mg (2%)3.27 mg (6%)
Magnesium, Mg60 mg (5%)182 mg (14%)
Phosphorus, P100 mg (3%)303 mg (8%)
Potassium, K150 mg (1%)455 mg (3%)
Sodium, Na0 mg (0%)0 mg (0%)
Copper, Cu0.5 mg (18%)1.52 mg (56%)
Manganese, Mn1.32 mg (19%)4 mg (57%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.06 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)9.09 g (0%)
Fatty Acids, Total Polyunsaturated16 g (0%)48.48 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Food Company Walnuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in walnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium