Walnuts - 183 calories
Manufacturer Hines Nut Company
Product Information and Ingredients
Walnuts is manufactured by Hines Nut Company with a suggested serving size of 1 OUNCE (28G) VARIED (28 g) and 183 calories per serving. The nutritional value of a suggested serving of walnuts includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078264060122.
Calories from fat: a total of 88.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Walnuts (clean With Bleach And/or Liquid Chlorine)
Nutrition Facts
Serving Size 1 OUNCE (28G) VARIED (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 8% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 654 | Calories from Fat 579 | |
| % Daily Value* | ||
| Total Fat 64.3g | 28% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 OUNCE (28G) VARIED (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 183 kcal (3%) | 654 kcal (9%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 18 g (8%) | 64.29 g (28%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 1 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hines Nut Company Walnuts with 183 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium