Warm & Crunchy Granola - 190 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Warm & Crunchy Granola is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (48 g) and 190 calories per serving. The nutritional value of a suggested serving of warm & crunchy granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030000318942.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Sugar
- Brown Rice Crisps [whole Grain Brown Rice
- Sugar
- Barley Malt
- Salt]
- Canola Oil
- Honey
- Whey
- Corn Starch
- Polydextrose
- Nonfat Dry Milk
- Molasses
- Whey Protein Concentrate
- Salt
- Sodium Bicarbonate
- Natural Flavor
- Dried Coconut
- Cinnamon
- Sunflower Oil)
- Almonds
Nutrition Facts
Serving Size 1 PACKET (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 4g | 8% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 6% | |
| Total Carbohydrate 75g | 12% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Warm & Crunchy Granola Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 5 g (5%) | 10.42 g (10%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.38 g (7%) |
| Carbohydrate, By Difference | 36 g (6%) | 75 g (12%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 10 g (19%) | 20.83 g (40%) |
| Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 140 mg (3%) | 292 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.04 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Warm & Crunchy Granola with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in warm & crunchy granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium