Wasabi Peas - 200 calories

Manufacturer Not A Branded Item

Product Information and Ingredients

Wasabi Peas is manufactured by Not A Branded Item with a suggested serving size of 0.5 cup (50 g) and 200 calories per serving. The nutritional value of a suggested serving of wasabi peas includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 064777815816.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Peas
  • Corn Starch
  • Wheat Flour
  • Sugar
  • Vegetarian Wasabi Seasoning (mustard Powder
  • Maltodextrin
  • Baking Powder [sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Corn Starch]
  • Salt
  • Sugar
  • Monosodium Glutamate
  • Yeast Extract)
  • Palm Oil
  • Rice Flour
  • Salt
  • Artificial Colors (fd&c Yellow No5
  • Fd&c Blue No1)
UPC Code: 064777815816
Wasabi Peas UPC Bar Code UPC: 064777815816

Nutrition Facts

Serving Size 0.5 cup (50 g)

Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 3%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 7g 14%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 16%
Total Carbohydrate 66g 11%
Dietary Fiber 14g 28%
Sugars 8g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Wasabi Peas Nutritional Value

Nutrient Suggested Serving 0.5 cup (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein7 g (7%)14 g (14%)
Total Lipid (fat)4 g (3%)8 g (6%)
Carbohydrate, By Difference33 g (6%)66 g (11%)
Fiber, Total Dietary7 g (14%)14 g (28%)
Sugars, Total4 g (8%)8 g (16%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe3.6 mg (10%)7.2 mg (20%)
Sodium, Na390 mg (8%)780 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Not A Branded Item Wasabi Peas with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wasabi peas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium