Water Wheel, Parmesan & Garlic Cheese Twists - 120 calories
Manufacturer Other
Product Information and Ingredients
Water Wheel, Parmesan & Garlic Cheese Twists is manufactured by Other with a suggested serving size of 3 TWISTS (27 g) and 120 calories per serving. The nutritional value of a suggested serving of water wheel, parmesan & garlic cheese twists includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 696200006432.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour
- Shredded Parmesan Cheese (cultured Milk
- Salt
- Rennet
- Tapioca Starch)
- Butterfat
- Shredded Cheddar Cheese (cultured Milk
- Salt
- Rennet
- Tapioca Starch)
- Canola Oil
- Whey
- Sugar
- Garlic Powder
- Salt
- Leavening (monocalcium Phosphate
- Calcium Acid Pyrophosphate)
- Water
- Sodium Bicarbonate
- Chives
- Food Starch-modified
- Cayenne Pepper
- Sunflower Oil
- Rosemary Extract
Nutrition Facts
Serving Size 3 TWISTS (27 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 6% | |
Saturated Fat 9.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 37mg | 3% | |
Sodium 1407mg | 16% | |
Total Carbohydrate 59.3g | 5% | |
Dietary Fiber 3.7g | 4% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Water Wheel, Parmesan & Garlic Cheese Twists Nutritional Value
Nutrient | Suggested Serving 3 TWISTS (27 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 444 kcal (6%) |
Protein | 4 g (2%) | 14.81 g (8%) |
Total Lipid (fat) | 4 g (2%) | 14.81 g (6%) |
Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 380 mg (4%) | 1407 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 9.26 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 37 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Water Wheel, Parmesan & Garlic Cheese Twists with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in water wheel, parmesan & garlic cheese twists.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium