Waterfall Cake - 370 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Waterfall Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.08 OF CAKE (83 g) and 370 calories per serving. The nutritional value of a suggested serving of waterfall cake includes 30 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029519244712.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 26% of DV
A serving of 0.08 OF CAKE (83 g) of waterfall cake has 26% of the recommended daily intake of fat.
Sugars 110% of DV
A serving of 0.08 OF CAKE (83 g) of waterfall cake has 110% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.08 OF CAKE (83 g) of waterfall cake has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Soybean Oil
- Eggs
- Palm Oil
- Cocoa Processed With Alkali
- Canola Oil
- Contains 2% Or Less Of: Blue 1
- Blue 2
- Butter Oil
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Citric Acid
- Corn Syrup
- Cornstarch
- Defatted Soy Flour
- Enzymes
- Food Starch-modified
- Gellan Gum
- Glycerin
- Glyceryl-lacto Esters Of Fatty Acids
- Hydrogenated Palm Kernel Oil
- Invert Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Modified Cellulose
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk Polysorbate 60
- Polysorbate 80
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Red 3
- Red 40
- Salt
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose)
- Semisweet Chocolate Flakes (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Sodium Alginate
- Sodium Stearoyl Lactylate
- Sorbitan Tristearate
- Sorbitol
- Soy Lecithin
- Unsweetened Chocolate
- Whey
- Xanthan Gum
- Yellow 5
- Yellow 6
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.08 OF CAKE (83 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 7g | 29% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 13% | |
Dietary Fiber 2g | 7% | |
Sugars 33g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat 24.1g | 31% | |
Saturated Fat 8.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 36mg | 10% | |
Sodium 470mg | 16% | |
Total Carbohydrate 55.4g | 15% | |
Dietary Fiber 2.4g | 8% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waterfall Cake Nutritional Value
Nutrient | Suggested Serving 0.08 OF CAKE (83 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (15%) | 446 kcal (19%) |
Protein | 3 g (5%) | 3.61 g (6%) |
Total Lipid (fat) | 20 g (26%) | 24.1 g (31%) |
Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 33 g (110%) | 39.76 g (132%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 2.7 mg (12%) | 3.25 mg (15%) |
Sodium, Na | 390 mg (13%) | 470 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (29%) | 8.43 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Waterfall Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in waterfall cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium