Watermelon Chunks - 81 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Watermelon Chunks is manufactured by Papa John's Salads & Produce with a suggested serving size of 6 PIECES (280 g) and 81 calories per serving. The nutritional value of a suggested serving of watermelon chunks includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 782796001613.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Watermelon Chunks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 190% of DV
A serving of 6 PIECES (280 g) of watermelon chunks has 190% of the recommended daily intake of sugars.
Vitamin C 98% of DV
A serving of 6 PIECES (280 g) of watermelon chunks has 98% of the recommended daily needs of vitamin c.
Vitamin A 84% of DV
A serving of 6 PIECES (280 g) of watermelon chunks has 84% of the recommended daily needs of vitamin a.
Ingredient List
- Watermelon Juices
Nutrition Facts
Serving Size 6 PIECES (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 84% | Vitamin C 98% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.5g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Watermelon Chunks Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (11%) | 29 kcal (4%) |
| Protein | 1.99 g (11%) | 0.71 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (20%) | 7.5 g (7%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 17 g (190%) | 6.07 g (68%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (98%) | 7.5 mg (35%) |
| Vitamin A, Iu | 1501 IU (84%) | 536 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Watermelon Chunks with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in watermelon chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium