Watermelon Kiwi - 221 calories
Manufacturer Mott's Llp
Product Information and Ingredients
Watermelon Kiwi is manufactured by Mott's Llp with a suggested serving size of 1 BOTTLE (480 ml) and 221 calories per serving. The nutritional value of a suggested serving of watermelon kiwi includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 0 grams of dietary fiber, 55 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 089396156225.
This product is high in sugars.
Watermelon Kiwi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1056% of DV
A serving of 1 BOTTLE (480 ml) of watermelon kiwi has 1056% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- High Fructose Corn Syrup
- Pear Juice Concentrate
- Citric Acid
- Natural And Artificial Flavors
- Red 40
Nutrition Facts
Serving Size 1 BOTTLE (480 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 91% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 2% | |
| Total Carbohydrate 11.9g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Watermelon Kiwi Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (480 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (53%) | 46 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 57.02 g (91%) | 11.88 g (19%) |
| Sugars, Total | 55.01 g (1056%) | 11.46 g (220%) |
| Sodium, Na | 48 mg (10%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mott's Llp Watermelon Kiwi with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in watermelon kiwi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium